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Can Mineral Water Help You Meet Your Daily Mineral Needs?
Mineral water has a way of sounding more nourishing than plain water, and sometimes it deserves that reputation. Depending on where it comes from, it can contain meaningful amounts of calcium, magnesium, sodium, potassium, bicarbonate, and trace elements that give it a distinct taste and, in some cases, a modest nutritional contribution. That does not make it a substitute for food, supplements, or a balanced diet, but it does raise a useful question: can the water you drink
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